cellulite essentials

hi,am 29, female and wanna get a flat tummy,does ultrasound cellulite treatment really work?crunches didn’t work for me,I’m tired of hiding my belly.

You CAN’T improve or enhance your leg, butt, hip, thigh or tummy areas with cellulite creams, ultrasound, lotions, wrap treatments, diet/fat burning pills, butt enhancement supplements or any other money wasting scam that sounds to good to be true. (You may have already wasted A LOT of money on some of these). Deceptive marketing companies take advantage of advertising loopholes that allow them to lie to you on the packaging and in their advertisements. They don’t care about you at all. They just want your money, nothing else.

You have several hundred muscles in your leg, butt, hip, thigh and lower stomach area. The major problem is, not exercising these muscles correctly will make your trouble spots worse and more pronounced, while risking serious injury. However, the right exercises that use these muscles in harmony with each other can bring definite results without spending unrealistic amounts of time on ineffective exercises and risking long term set-backs. You don’t need access to a gym because this type of approach doesn’t require weights and machines.

A year ago I was an out of shape with my lower body was the worst, carrying an extra fat on my stomach. My thighs and butt are quite big. After joining a program which i accidentally found while surfing the web for my consultancy project, i have made the dramatic changes and i feel young, healthy and sexy again. Even my legs are much more slimmer then before. The point is, there’s a much FASTER, BETTER and CHEAPER way to get fit and melt the body butter once and for all without gyms, weights or fancy shmancy expensive exercise equipment.

Previously, i have tried all kinds of workouts and spending a fortune just to look good while presenting my clients, but without success. I recommend this workout to you because it’s affordable and this is the program that finally boost my self esteem. The trainer is a real pro with a Masters Degree in Exercise Physiology and Bachelors Degree in Exercise Science. He could easily be contacted by email or through toll free number and office address display at the site. You could contact me at sandra.drift@gmail.com for more details.

I want to get rid of my cellulite but the surgeon charges me 10,000.00 to do it any other suggestions other then cosmetic surgery?

endermologie is good or any other type of deep deep massage. that’ll break up the cellulite and release the trapped toxins/fluids. if you use any cream, you should massage the area to maximize the benefits too.

FatGirlSlim – $29

I dont have a big problem with cellulite.. i just have a little behind my upper legs ..
is this cream good ? and worth the price?
if anyones used this please answer and give your opinion


Haven’t used it, but it may work.
Try that Nivea Cellulite cream.
I read reviews and heard it works great!
If you use any cellulite cream it involves excercise too. It’s not magic.

EDIT: To the girl above me, it can turn over skin cells faster, but it still requires a good diet and excercise.

I would like to know what is the easiest way for me to get rid of bellyfat and cellulite?

For belly fat, don’t drink beer, eat organic foods and work out both aerobically and with weights. Weights are especially important as that will increase your metabolism. For your aerobic work outs, make sure to work out for at leas 25 minutes because it takes that long for the body to start removing fat deposits for energy requirements.

For cellulite, squats, butt lifts, lunges and ham string excercises work best.
Also, you can check out Velasmooth, Endermologie and Mesotherapy.

Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue.

The first can be taken care of primarily by diet and working out. Drink your fair share of water, don’t eat too much and work out to maintain your metabolism.

The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic and of course most people gain weight as they age because of a less active life style and a drop in metabolism. This is where Velasmooth or mesotherapy come in handy.

The attached site has more info or you can call 888.517.4187 for someone who does the cellulite treatments.

80% of the women have cellulite.

So, there most certainly must be a reason why it exists. But a bigger question on the minds of so many women might be: How can I get rid of cellulite? They don’t only think about it, they often scream it out : Help me get rid of my cellulite now!

As a result of so many people suffering from cellulite the cosmetic industry has developed numerous products, such as creams, lotions and who knows what else…

It is a fact that because the demand for cellulite treatments is huge that the cosmetic industry delivers even more of those products. But problem is that those products are often very expensive and not everyone has the funds to buy a treatment.

It does not really have to be expensive.

There are home made remedies to treat cellulite and they will only cost a fraction of what you would pay for the cosmetic brands. What it will cost you in a manner of speaking is a ‘cup of coffee’ a day. But this time it is meant literally.

Cellulite can be treated with coffee grind.

So, what is that remedy to help you get rid of cellulite? All you need is a cheap hand lotion and caffeinated coffee. You have to grind the coffee into dust and mix the coffee grind with the hand lotion. As a result you will have a cream. Rub it into you cellulite areas and leave it for a minute. Rinse it off in the shower. Do this everyday and you will see those areas get smoother and firmer. It is very important that you do not use decaffeinated coffee because it is the caffeine that reduces the cellulite.

Of course you can buy creams that contain coffee extract, but fact is that the remedy described above is as effective if not better, but most important much less expensive. So, for a cup of coffee a day you can literally get rid of your cellulite.

Rudy Dhondt
http://www.articlesbase.com/health-articles/cellulite-and-coffee-grind-99813.html

Have you been cursed with those lumpy cottage cheese like areas of fat on your thighs, hips, buttocks, and other parts of your body? There’s a good chance; 85% of women are already afflicted with these same cellulite woes. The term “cellulite” is not a common term around the medical community – it was actually first created in European spas. Then, in the early 1970’s a man by the name of Nicole Ronsard published the book Cellulite: Those Lumps, Bumps, and Bulges You Couldn’t Lose Before. The term “cellulite” then spread throughout America.

If you’re like most women, you are probably wondering what causes cellulite and how you can get rid of it. Well, there are several factors that contribute to the cause of cellulite. Some of these factors are age, genetics, your body fat percentage, your level of hydration, and possibly whether or not you smoke or ingest caffeine.

One of the most prominent and widely accepted cause of cellulite has to due with how the skin is constructed and how the fat around it is situated. In the skin, there are tough strands of fibrous tissue that connect the skin to the rest of the body called the “septa”. The septa anchors at certain points – similar to a net. This net of fibrous – the septa – tissue exists above the layer of fat in your body. However, sometimes fat makes its way through the holes in this net of fibrous tissue and therefore plumps the fat outward. This plumping of fat causes the “cottage cheese” resemblance of cellulite. Many times, even if a woman has a very low body fat percentage, if the skin around that area is pinched, then some cellulite can still remain visible; however, most women probably only care about cellulite when it is only visible without pinching.

Other reasons/theories exist as to the cause of cellulite, but the actual cause is probably a combination of more than one thing. Carole Walderman, aesthetician and president of Von Lee International School of Aesthetics, in Baltimore, states, “Cellulite is a combination of fat globules, waste matter, and water imprisoned in connective tissue.” Another theory is that the makeup of the strands of fibrous tissue in men and women are different – for instance, a man’s net of fibrous tissue forms a net that is perpendicular, where as a woman’s net of fibrous tissue is formed by X’s. Also, the fibrous tissue may be tighter in women, which would cause a much more pronounced plumping effect in women in comparison to men.

Treatments for Celllulite

Just Lose the Fat

Since an excessive body fat percentage is probably the most prominent reason for the cause of cellulite, the best, most permanent, and most effective course of action is to simply lose fat. Obviously, there are many options in this area due to the fact that there are hundreds of diet programs, pills, supplements, etc. A very effective and recommended (by the author of this article) program to accomplish this is entitled “Burn the Fat, Feed the Muscle,” by Tom Venuto. More information on “Burn the Fat, Feed the Muscle” can be found at http://www.weight-loss-resources.com.

Mechanical Massage

Another popular, and somewhat pricey, treatment for cellulite is called endermology, or mechanical massage. In this treatment, layers of cellulite are rolled between rollers and sucked on with a vacuum with low pressures to “stretch” the septa. The appearance of cellulite is supposed to become smoother – similar to if you were to roll cottage cheese between two rollers. Obviously, the cottage cheese would no longer be as lumpy. There are many studies going on to determine the effectiveness of these treatments, but their effectiveness remains questioned.

Water

This is a a simple treatment. Drink more water. Carole Walderman, mentioned above in this article, states, “I have found that a lot of people who have cellulite don’t drink enough water.” Even if water doesn’t reduce your appearance of cellulite, it does too many other important things to be passed up anyway.

Topical Treatments

In the world of health and fitness, there are many marketers trying to take advantage of consumers who are ready to spend anything to treat their problems. Many times, products like these will make vague claims like “improve circulation”, “reduce the appear of cellulite”, or “stimulate the release of fat”. These claims sound scientific to the unknowledgable consumer; I mean, what is bad about improving circulation? 90% of the time these marketers will exaggerate claims from poorly designed studies, claim that a certain ingredient does something special, but rarely to what degree they accomplish it. Another common generalization of these products is to “stimulate the release of fat”. There may be one or two studies that verify this, but even if these products accomplish this, the effect of them is extremely minimal compared to what intelligent dieting and exercise can do.

Then again, there is a possibility that some of the ingredients in topical creams may benefit in reducing cellulite. However, many times there are several ingredients mixed into one cream. This makes it extremely hard to find out which ingredient is actually producing results. If you decide to go this route (please encorporate diet and exercise too), then ask your dermatologist before purchasing anything.

Nicotine and Caffiene

Another theory that holds investigation is the use of caffiene and nicotine. You can help aid in your fight against cellulite by halting the use of these, since they constrict blood vessels. This theory may need more investigation.

All in all, cellulite is a tough foe. There are several treatments for it; many of them are a waste of money or have a very minimal effect. The most effective way to reduce cellulite is to treat it at the root of it’s cause – where fat makes it way through the net of fibrous tissue that makes up your skin to cause several small pits or domes. The best way to accomplish this is through intelligent dieting and exercise. You can find more information on how to diet and exercise intelligently at
http://www.weight-loss-resources.com.

Nathan Latvaitis
http://www.articlesbase.com/health-articles/cellulite-learn-the-facts-fight-the-flab-89959.html

Far Infrared Saunas are a healthy weight loss solution without exercising. Infrared saunas can burn 400-600 calories in just one 30 minute session. In the chart below is a summary of how many calories a 150 pound person normally burns in 30 minutes of exercise:

SportCalories

Marathon Running590

Vigorous Racquet Ball 510

Rowing (peak effort) 600

Swimming (crawl stroke)300

Jogging 300

Tennis (fast game)265

Chopping Wood 265

Cycling (10 mph) 225

Golfing (without a cart) 150

Walking (3.5mph) 150

Bowling120

In a far infrared sauna, a moderately fit person can sweat one pound of sweat in 30 minute session, which is the equivalent of running 2-3 miles. While it is true that the weight of the water expelled in the sauna may be regained by re-hydrating with water – the calories lost with not, resulting in weight loss.

Weight loss is just one of the many benefits of regular use of Far Infrared Saunas.

How do Far Infrared Saunas Work?

Far Infrared Saunas have been around for years, but only recently have become popular in North America. Japanese have been utilizing the Infrared Saunas for the past century and have enjoyed tremendous health benefits from them.

Infrared Saunas are unlike conventional saunas which pull sweat out of the body. Far Infrared energy penetrates up to 3 inches into the body and PUSHES sweat out of the body. As the body is heated from the inside out, it forces toxins under the skin out.

The temperature of a far infrared sauna is typically between 90ë – 120ë F versus a traditional sauna which operates between 180ë -220ë F. However, despite operating at a lower temperature, you will typically perspire far more in infrared saunas because the infrared energy penetrates your body at a much deeper level. Fat becomes water soluble at 100ë F when it begins to dissolve, move through the blood and finally is removed from the body, resulting in weight loss. Toxins are also eliminated through your skin using lower, comfortable temperatures, for rapid detoxification.

Radiant heat is more effective than other heat because it warms you – not the surrounding air. A great example of infrared heat is the sun. The warmth of the heat on your skin you feel on a cold sunny day is far infrared energy. Far infrared waves vibrate at the same frequency as we do, which is why they are able to penetrate into the flesh and warm you up internally. Every moment we are emitting far infrared energy. In fact, palm healing is based on the natural healing properties of far infrared heat.

Is your body Over ACIDIC?

If you are unable to achieve weight loss or continually trying to lose that last 15 pounds you could be over acidic. Often times the body holds on to extra weight because it is toxic and in an acidic environment. When a system is too acid, the body produces more insulin than usual. The more insulin that is available, the higher chance the fat will be stored rather than burned as energy, making it difficult for weight loss. To protect itself the body will hold onto the weight. As the toxic chemicals are removed from the body when using a far infrared sauna, weight loss is inevitable.

Studies have shown that the detoxification potential of a far infrared sauna is 3 times greater than a regular sauna. When analyzing the water content of sweat in a traditional hot air sauna it was 95-97%. Conversely the water content of sweat in a far infrared sauna is about 80-85%. The remaining 15-20% contains toxic substances such as lead, aluminum and fluoride.

Reduce Cellulite!

Far Infrared heat can assist in breaking down cellulite. Cellulite is a gel-like substance made up of fat, water and wastes which are trapped in pockets below the skin. Profuse sweating helps clear this form of unwanted debris from the body. Because the heat penetration of infrared saunas is over twice that of conventional saunas and up to ten times the level of heat in these tissues an Infrared Sauna can be significantly more effective than a conventional sauna.

TOP 10 REASON TO BUY AN INFRARED SAUNA

1.Weight Loss

2.Detoxify Effect – improve health by ridding your body of toxins

3.Cardiovascular conditioning – can decrease heart failure and hypertension

4.Alleviates Muscle and Joint Pain – great for arthritis and rheumatism sufferers. They are also excellent for athletes when warming up or cooling down as infrared saunas will increase muscle length

5.Relieves Stress – will leave you feeling rejuvenated

6.Improved Immune System – increase resistance to disease

7.Improved Skin Tone and Elasticity

8.Helps Skin Problems; helps heal scars, burns, acne, eczema, psoriasis

9.Reduce Cellulite

10.Improves male sexual function; Infrared Saunas have been shown to increase the production of nitric oxide.

A single person can have the infrared sauna set up and ready to use in under an hour!

DISCLAIMER: The information in this article is intended for educational purposes only. The author of this article is not a medically trained physician; therefore, any theories or suggestions put forward are intended to supplement and not replace the advice of medically or legally trained professionals. All matters concerning your health require medical supervision. Please ensure that you consult your doctor prior to adopting any suggestions put forward by e-Smart Living, as well as about any condition that may require medical diagnosis or medical attention. E-Smart Living is not responsible in any manner whatsoever for any injury sustained either directly or indirectly from information put forward in this article.

Shelley Moore
http://www.articlesbase.com/advice-articles/the-ultimate-weight-loss-solution-far-infrared-saunas-72198.html

Hi everyone , I heard arbonne stretch mark removal is awsome, did anyone tried it ?
if not , did anyone tried product that really works?

The product I used that seems to be working is Palmers cocoa butter/firming butter. Tightens skin after pregnancy and weight loss and diminishes stretch marks. I did not have a severe case but its been working for me. Hope that helps.

Any one got advice how ‘They’ got rid of or toned cellulite in your bum. Real life answers that you have used would be great. I am a healthy eater work out 3 times a week.

Any one that have had real results to answer this would be FAB!!!

do squats, they will be effective

What is the estimate cost for Laser cellulite removal treatment.

The previous pricing looked like it was more for endermologie. For laser/rf cellulite removal you will pay between $1500 and $4,000 and the results are substantial. The attached sites have more info.