How to Get Rid of Cellulite Through cellulite reduction massage
1-Apply a lotion of your choice to the areas on your body where cellulite is present.
2-Gently massage the lotion into your skin so that your hands will glide over the areas with ease.
3-Apply moderate pressure to the affected area with either your fingers, knuckles or the palm of your hand and alternate these moves :
* Long sweeping strokes using your knuckles, fingers or palm of your hand.
* Circular motion again using your hand as above.
* Pinch the skin gently between thumb and fingers and pull it slightly away from the body.
* Pinch the skin gently between thumb and fingers and gently pull it in all directions.
* Finish the cellulite reduction massage by performing soothing strokes with the palm of your hand.
Tips and warnings for Cellulite Masage
* Never consider plastic surgery or other invasive solutions to cellulite before trying more healthy, natural options.
* Never pinch or rub cellulite-ridden areas until they are red or sore. The massage on the area that affected by cellulite should be gentle and relaxing.
* Do not put too much pressure on your skin as this can damage your skin.
* Do this every day for at least five minutes at a time in each problem area.
* For the gentle pinch technique it is sometimes easier to work without lotion.
* Use a rolling tool, one with balls, rollers, or texture, for more stimulation and to keep your hands from tiring.
* Remember to love yourself – no matter how your skin looks, and If you feel good inside, and are happy and satisfied with yourself it will appear on the
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Jeffery Conway
