Is it changing diet? More exercise? Using cellulite creams?
Will lots and lots of exercise get rid of cellulite alone?
Using cellulite creams does not work.
Lots and lots of exercise won’t work either because you’ll lose weight too rapidly, enhancing the look of cellulite. Exercise 30-60 minutes a day(try to do cardio-running, walking, skipping, swimming) and you’ll see results.
Aim for a healthy weight loss of 1-2 lbs a week. That means a calorie deficiency of 500-1000 calories per day. Change up your diet. Eat foods that are low in saturated fats-fruits & veggies, low-fat yogurt, lean meats, eggs.
hope that helps:))!
November 1st, 2009 at 3:34 am
Using cellulite creams does not work.
Lots and lots of exercise won’t work either because you’ll lose weight too rapidly, enhancing the look of cellulite. Exercise 30-60 minutes a day(try to do cardio-running, walking, skipping, swimming) and you’ll see results.
Aim for a healthy weight loss of 1-2 lbs a week. That means a calorie deficiency of 500-1000 calories per day. Change up your diet. Eat foods that are low in saturated fats-fruits & veggies, low-fat yogurt, lean meats, eggs.
hope that helps:))!
References :
November 1st, 2009 at 4:16 am
Diet and exercise will help get rid of fat, but it might not get rid of all of it. I find it helps to take a rough brush or loofah in the shower to slough it away and help your legs circulate. It helps also to use self tanner, which decreases the look of cellulite.
References :
November 1st, 2009 at 4:47 am
dont just do cardio, you have to also go to the gym and ask a trainer to see some of the machines that will give you muscle. so it toness your legs thus reducing cellulite.
References :