I would like to know what is the easiest way for me to get rid of bellyfat and cellulite?
For belly fat, don’t drink beer, eat organic foods and work out both aerobically and with weights. Weights are especially important as that will increase your metabolism. For your aerobic work outs, make sure to work out for at leas 25 minutes because it takes that long for the body to start removing fat deposits for energy requirements.
For cellulite, squats, butt lifts, lunges and ham string excercises work best.
Also, you can check out Velasmooth, Endermologie and Mesotherapy.
Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue.
The first can be taken care of primarily by diet and working out. Drink your fair share of water, don’t eat too much and work out to maintain your metabolism.
The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic and of course most people gain weight as they age because of a less active life style and a drop in metabolism. This is where Velasmooth or mesotherapy come in handy.
The attached site has more info or you can call 888.517.4187 for someone who does the cellulite treatments.
September 29th, 2009 at 1:56 pm
eat less, exercise more, do a lot of sit-ups. Work up to 100 a day, however you want to do it, ten little sets of 10, 25 four times… work up to 50 twice.
References :
September 29th, 2009 at 2:15 pm
pray girl…..lol
References :
September 29th, 2009 at 2:27 pm
For belly fat, don’t drink beer, eat organic foods and work out both aerobically and with weights. Weights are especially important as that will increase your metabolism. For your aerobic work outs, make sure to work out for at leas 25 minutes because it takes that long for the body to start removing fat deposits for energy requirements.
For cellulite, squats, butt lifts, lunges and ham string excercises work best.
Also, you can check out Velasmooth, Endermologie and Mesotherapy.
Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue.
The first can be taken care of primarily by diet and working out. Drink your fair share of water, don’t eat too much and work out to maintain your metabolism.
The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic and of course most people gain weight as they age because of a less active life style and a drop in metabolism. This is where Velasmooth or mesotherapy come in handy.
The attached site has more info or you can call 888.517.4187 for someone who does the cellulite treatments.
References :
http://www.HealthySkinPortal.com
http://www.SignatureHealthClubs.com